Start here · Berlin & Online
Start where
you are.
A single session, a 6-week program, or the men's community. Low entry, real practice.
Berlin & Online
Single sessions & packs
Come with a question, a sticking point or a skill you want. Or take five sessions and build real momentum.
Just need a few cues or a quick form check? 30 min for €50
Online · 6 weeks
The 6-week program
Six weeks to build a practice that sticks. We set your focus in a kickoff call, you train with your plan and videos, and every two weeks we check in and adjust.
Kickoff call · plan · videos · 3 check-ins. Questions? WhatsApp me
Online + Berlin meetups · Launching soon
Men's community
Strength is easier to build together. Regular group calls online, and small-group training when we meet in Berlin.
Berlin · Next round coming
Community sessions
Open outdoor training in Berlin: strength, movement and play, in a group. Get a message when the next round starts.
Want to go deeper?
1:1 coaching over 3 months
It starts with a free 20-minute conversation.
Notes from practice
A short email every few weeks on strength, movement and awareness.
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